Re:Help for my Wife; Compound Exercises to help lose weight......
Thanks for the response.
I probably didn't explain myself well.
I know you cannot target area's on the body for weight loss, but with the figure she has, will squats and deads be suitable as potentially she will gain muscle in the area's where is she wants to lose weight?
And the compound question was really how to put these into a routine for losing weight; should she target high reps (3 x 12)? What other compound exercises are suitable as well (bench, military press etc)?
I just want to put a different programme together for her, and compound exercises fit the bill.
Thanks in anticipation.