Please help -
I seriously need a training programme. I get compliments all the time about my body - was out on Sat night and someone said to me I have a nice back and shoulders - big ego boost, yeh, but i want to be bigger -
Im getting p!$$ed off with feeling under trained, and having no logic to my programme.
Realistically, I have about 4 one hour sessions in the gym a week.
Working on one body part a week.
100 grams protein - non training days
200 grams protein - training days
I tend to train with heavy weights, but lately I have been doing negatives on my chest with a smith machine.
I guess I'm asking for a contructed training programme, nutrition advice and what body part to work on when.