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2004/02/23 11:53:48 (permalink)


Please help -

I seriously need a training programme. I get compliments all the time about my body - was out on Sat night and someone said to me I have a nice back and shoulders - big ego boost, yeh, but i want to be bigger -

Im getting p!$$ed off with feeling under trained, and having no logic to my programme.

Realistically, I have about 4 one hour sessions in the gym a week.

Working on one body part a week.
100 grams protein - non training days
200 grams protein - training days
I tend to train with heavy weights, but lately I have been doing negatives on my chest with a smith machine.

I guess I'm asking for a contructed training programme, nutrition advice and what body part to work on when.

LOADSA thanks!

3 Replies Related Threads

    New Member
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    RE: Help!!!!! 2004/02/23 14:56:05 (permalink)
    give one of these links a try mate should sort you out


    New Member
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    RE: Help!!!!! 2004/02/24 03:30:42 (permalink)
    I am sure the links above will provide a good help for your training needs. As far as nutrition is concerned i have to advise you to eat the same amount of protein every day. Your body will be needing ample amounts of protein & overal calories each and every day in order to repair muscle tissue and give you energy. 1 gram per pound of bodyweight for protein is a good rule of thumb to start with. For carbs, anything between 2-4 grams per pound should do fine.
    Senior Member
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    RE: Help!!!!! 2004/03/01 01:28:33 (permalink)
    I agree. Your diet should be first on the list Bro. Research more before you go further.
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