RE: Help with chest/bench
Do you use a barbell or dumbell? If Barbell do you use a smith machine or do you lift free?
I rarely use barbell, i much prefer slow controlled dumbell press with good form.
I alternate things quite alot working chest, and occasionally feel i get the same problem as you using certain exercises that the tri's or shoulders give out first.
A good way to combat this is to preexhaust the chest using dumbell flys, meaning when you come round to your dumbell press your chest should give out first if you are doing everything correctly. But stick with dumbells. Weighted Dips are a good mass builder as well. Post your chest routine and someone will be probably be able to give you some pointers
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