Reply to post

Help with diet/supplement extras

  • Total Posts : 1759
  • Reward points: 9649
  • Joined: 2005/11/02 20:00:03
  • Status: offline
2011/04/05 00:35:26 (permalink)

Help with diet/supplement extras

As well as eating salmon or mackerel everyday i will be taking 6 1000mg fish oil capsules a day... Should i space them out as 2 per meal or have them all in one sitting?
I bought alpha men my protein multi vitamins and it says to have 2-3 a day... Is that really neccesary?
I also got some coconut oil for frying is that the best frying oil?
I have bought some MP creapure can anyone tell me how much to take and at what time?

0 Replies Related Threads

    Jump to:
    ©2018 All content is copyright of MuscleTalk.co.uk and its use elsewhere is prohibited.
    (posting guidelines | privacy | advertise | earnings disclaimer | contact us | supported by)
    © 2018 APG vNext Commercial Version 5.5