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Help with new diet??

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Nei
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2007/06/20 11:05:02 (permalink)
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Help with new diet??

This is my first attempt, any help would be appriciated.

Stats
23
5`8
147 pounds

7.30
1 cup black coffee

7.45

40 mins SS cardio

8.30
2x Wholemeal toast
2x Boiled eggs

10.30
30g Whey in water
3x Rice cakes

11.00-11.30
Train weights

12.30
30g Whey in water
weetabix

1.30

130g Tuna
pasta
Fruit


3.30

1x Chicken Breast
100g Pasta
flax powder in juice or peanut butter
Portion of brocolli



5.30

1x Chicken Breast
100g Pasta
portion of Brocolli


8.30
???

10.00
30g Casien + flax powder with water

I drink water throughout the day, and also 2-3 cups of green tea.

I have deliberately left qusetion marks next to meals as im unsure what else to add to them, to make them full. Im open to any ideas, thanks in advance.

My current training routine,

Mon - Chest + cardio
Tues - AM cardio, Back + abs
Wed - AM cardio, Legs
Thurs -AM cardio Shoulders and traps
Fri - Arms + abs +cardio




post edited by Nei - 2007/06/20 16:57:14
#1

10 Replies Related Threads

    cLaTTeReD
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    RE: Help with new diet?? 2007/06/20 11:09:03 (permalink)
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    what are you goals are you bulking or cutting

    8.30 protein is very low either way
    #2
    Nei
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    RE: Help with new diet?? 2007/06/20 11:21:05 (permalink)
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    I am aiming to drop Body fat slightly, so guess its a cut.

    Would you add Whey here?? I dont really like eggs that much so 2 is about max at the moment.
    #3
    cLaTTeReD
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    RE: Help with new diet?? 2007/06/20 11:34:48 (permalink)
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    you are 147lb and you wanna lose weight ???

    what is you target weight 9st ?

    if you dont like eggs dont eat them - 18g of protein is simply not enough for breakfast

    you need to add some complex carbs to your meals - oats, sweets potato, w.bix, pasta etc

    personally i would only have whey PWO and replace the rest with solid food
    #4
    mo041
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    RE: Help with new diet?? 2007/06/20 12:01:14 (permalink)
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    12.30
    50g Whey in water C4g P37g F3g
    (what else can I have with whey)


    PWO you need some carbs.

    I have 2 weetabix with 1 banana.
    #5
    OoOGazOoO
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    RE: Help with new diet?? 2007/06/20 13:14:47 (permalink)
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    Up the cardio to 40-45 mins before meal 1.

    10.30am - Reduce whey.

    PWO - Reduce whey again and add carbs from weetabix/oats or dextrose/maltodextrin.

    PPWO - Lose the flax here and add slower release carbs from weetabix, oats, rice, pasta, cous cous, etc...

    3.30pm - Incomplete meal. Add some healthy fats here from flax oil, seeds, nuts, natural peanut butter, oily fish, etc... and also add fibrous carbs from veg.

    5.30pm - As above.

    8.30pm - Add a small portion of weetabix, oats, rice, pasta, cous cous, etc... here.

    10pm - Is good.
    #6
    Nei
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    RE: Help with new diet?? 2007/06/20 16:40:12 (permalink)
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    Cheers Gaz, I will make the suggested changes and try again.

    I dont wanna lose weight as such, just drop little bit of body fat.
    #7
    OoOGazOoO
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    RE: Help with new diet?? 2007/06/20 16:40:59 (permalink)
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    No probs Nei.
    #8
    Nei
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    RE: Help with new diet?? 2007/06/20 16:50:20 (permalink)
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    updated diet
    #9
    OoOGazOoO
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    RE: Help with new diet?? 2007/06/20 16:53:09 (permalink)
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    5.30 - Leave the fats out of this meal.
    #10
    Nei
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    RE: Help with new diet?? 2007/06/20 16:58:25 (permalink)
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    appriciate the help mate, have made the changes and will give it a go.
    #11
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