RE: Help with new diet??
Up the cardio to 40-45 mins before meal 1.
10.30am - Reduce whey.
PWO - Reduce whey again and add carbs from weetabix/oats or dextrose/maltodextrin.
PPWO - Lose the flax here and add slower release carbs from weetabix, oats, rice, pasta, cous cous, etc...
3.30pm - Incomplete meal. Add some healthy fats here from flax oil, seeds, nuts, natural peanut butter, oily fish, etc... and also add fibrous carbs from veg.
5.30pm - As above.
8.30pm - Add a small portion of weetabix, oats, rice, pasta, cous cous, etc... here.
10pm - Is good.