RE: Help with routine
Leg presses are basically the same movement for the knees as deadlifts and squats. Ham string curls and leg extensions are completely different. I have problems when I'm putting weight on my knees when they are bent. Even squatting with my own weight or getting up out of a chair is painful. It's not something that has come about from training. I've had problems with my right knee for about 6 years. It's just gradualy got worse and then I got it in the left one too. I had physio which didn't help, I've now been reffered to a knee specialist by my doctor. I'm 26 and I already have the knees of an old man.