Loz, this looks like a diet I could manage. Would these times be ok for me to adapt it to my lifestyle:
8:30 - 30g whey, 40g oats, one piece of fruit
11:45 - 125g tuna. salad or vegetables
16:00 250g cottage cheese, 2 slices wholemeal bread
17:00 weights follwed by cardio
18:00 - 30g whey protein
19:00 125g tuna, 2 slices wholemeal bread, salad (made into sandwich if you want)
21:00 125g salmon or mackerel, salad or veg
22:30 250g cottage cheese
and should i omit anything on non training days?
Thanks and sorry to hijack the thread!