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Hemp Oil

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crooks
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2008/05/20 11:37:28 (permalink)
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Hemp Oil

Tescos are doing Good Oil (just pure hemp oil) for 2.99 at the mo.

This has gotta be good right? Omega 3, 6 and 9 for three quid a large bottle!

Are there any drawbacks to using hemp oil on salad and stuff for your efa? Are the ratios right? I mean, why bother with udos stuff if this is just as good...?
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    Tony Barnes
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    RE: Hemp Oil 2008/05/20 14:54:33 (permalink)
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    Ratios are the wrong way round in Hemp oil - about a 3:1 of omega 6:3, rather than a 2:1 of omega 3:6 in Udos.

    This means that Udos favours a diet that already has omega 6 in it, Hemp oil does not (it will only push you further away from the desired balance)

    It is however tasty stuff - so if you want to balance it out with a load of flax oil if taken as a regular part of the diet, then that is up to you...! They are however distinctly different products.
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    James
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