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Here goes nothing

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RUNT
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2011/03/18 18:26:36 (permalink)

Here goes nothing

So, here we go, my name is RUNT  hahaha, I am 27 years old and have been training on and off since I was 15/16, initially because i was a fat lad and wanted to shape up. I am naturally big lad and my stats are as follows:
 
Height: 6;5
Weight: 115kg
Waist: 36 inches
Chest: 52 inches
BIceps: 18 inches and so on
 
I'm not sure on bf levels but I have a visible 4 pack and a natural V taper. For the last few years I haven't been able to train regularily owing to work commitments as I work shifts which I hate and have been making babies as well
 
I have now decided to get back into my training in order to pick up in the world of strongman where I left off with a view to competing at BSM in 2 years time.
 
I am currently training a 5 X 5 system and will do so for 3 months then I will switch for variety before adding in competition exercises.
 
I can't show you a typical days diet as there is no typical day as I am a shift worker but will give you an example. Plus I am a diagnosed coeliac
 
Today:
 
0830: Black coffee, 4 scrabled egss, 4 slices of gluten free toast
 
1000: Half a nutrisport protein shake given 25g protein
 
1230: TIn of tuna, 4 rice cakes and a bananna
 
1500: Pre workout drink, carbs and protein
 
1600: Train
 
1700: post workout shake, creatine
 
1800:  Quinoa, Smoked Haddock, Peas, yoghurt and fruit
 
2100: Protein shake 50g, whey and casein
 
2300: bed - 6 amino acid tabs,
 
Training today:
 
Barbell rows 5 x5: 1) 60kg 2)60kg 3)70kg 4)70kg 8) 80kg
Deadlifts 5x5: 240kg for all 5 sets
Barbell curls: 20kg for 5 sets
 
How does that look so far any glaring failures? 
 
Day 2's training is:
Barbell bench press, Dumbell shoulder press and close grip bench press
 
Day 3's training is:
Squats, stiff leg deadlifts, weighted calf raises, weighted crunches (3 x 12) the rest are all 5x5
 
I train every other day and walk my dogs every day for an hour. What does that look like?
post edited by RUNT - 2011/03/18 18:31:16
#1

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    GHO
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    Re:Here goes nothing 2011/03/18 18:30:49 (permalink)
    RUNT 
    with a view to competing at BSM in 2 years time.

     
    Nice goal! will be an interesting read.
     
    Good luck with the journal mate
     
    Get some starting pics up mate for motivation.

    #2
    RUNT
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    Re:Here goes nothing 2011/03/18 18:33:19 (permalink)
    Will do, can anyone help with that? all my pics are on my mobile and would love my identity to remain private.
     
    I don't think it's a crazy goal as I have already competed in regional titles and won but they are some years ago. I have beaten previous BSM in events like the truck pull, lol.
    #3
    GHO
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    Re:Here goes nothing 2011/03/18 18:35:55 (permalink)
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    RUNT
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    Re:Here goes nothing 2011/03/18 19:35:17 (permalink)
    lol, thankyou
    #5
    Ryanm8655
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    Re:Here goes nothing 2011/03/18 19:53:57 (permalink)
    Good luck mate, you sound like a beast lol.
    #6
    RUNT
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    Re:Here goes nothing 2011/03/18 20:30:36 (permalink)
    Cheers man, I have to do this, I have to make something of myself
    #7
    RUNT
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    Re:Here goes nothing 2011/03/19 18:11:55 (permalink)
    DAY 2.
     
    0800: Banana and 45 Protein shake
     
    1030:   10 Whole almonds
     
    1300:  4 scrambled eggs and 2 rice cakes, pear and yogurt.
     
    1500: pre workout shake, carbs, protein etc..
     
    1600: post work out shake, 45g protein, 2g creatine
     
    1730: Large bowl of corn pasta, tin of tomotoes and 200g of cooked mussels
     
    and before bed I will have 10 almonds and 50g of mixed protein shake and 6 aminos directly before lights out
     
    Training was:
     
    Bench press, 50kg, 50kg, 60kg, 70kg and 80kg
    Close grip bench press: 30,30,40, 50, 60kgs
    Dumbell shoulder press: 15,15,20, 25, 30 kgs
     
    pretty low weights but at this point i'm looking to get some form back and get back used to lifting weight before piling on the pounds.
     
    I feel good today but after my first day back yesterday I found it difficult to sleep last night and noticed that my temperature is slightly higher. I seem to warm up when I train and then seem to have a higher core temp for a while after, maybe owing to an increase in the speed of my metabolism.??
     
    I feel sore today though and am groaning when i'm bending down, lol, sore muscles feel good though, I have missed that feeling but man am I tired, time for a snooze maybe?
     
     
     
    #8
    RUNT
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    Re:Here goes nothing 2011/03/20 19:24:24 (permalink)
    Day 3 - Day off
     
    Day off today, man forgot how the 5 x 5 hurts the day after, my body is ruined. None the less I feel full, my muscles are nicely pumped if not a tad tight.
     
    0630: Banana 50g protein shake
     
    0930: 10 almonds
     
    1230: 4 eggs, 2 gluten breakfast muffins, pear
     
    1500: soya protein shake, 30g protein
     
    1730: cooked ham, potatoes and peas, yoghurt
     
    before bed I will have ten almonds and 50g protein shake.
     
    SWEET
     
    Got given a bottle of Alpha HD by Stealth labs today, might give it a go
    #9
    RUNT
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    Re:Here goes nothing 2011/03/20 20:45:16 (permalink)
    http://www.youtube.com/watch?v=Rp8bXR3yF14
     
     
    Serious that, makes me think i'm not doing enough
    #10
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