Here goes nothing
So, here we go, my name is RUNT
hahaha, I am 27 years old and have been training on and off since I was 15/16, initially because i was a fat lad and wanted to shape up. I am naturally big lad and my stats are as follows:
Waist: 36 inches
Chest: 52 inches
BIceps: 18 inches and so on
I'm not sure on bf levels but I have a visible 4 pack and a natural V taper. For the last few years I haven't been able to train regularily owing to work commitments as I work shifts
which I hate and have been making babies as well
I have now decided to get back into my training in order to pick up in the world of strongman where I left off with a view to competing at BSM in 2 years time.
I am currently training a 5 X 5 system and will do so for 3 months then I will switch for variety before adding in competition exercises.
I can't show you a typical days diet as there is no typical day as I am a shift worker but will give you an example. Plus I am a diagnosed coeliac
0830: Black coffee, 4 scrabled egss, 4 slices of gluten free toast
1000: Half a nutrisport protein shake given 25g protein
1230: TIn of tuna, 4 rice cakes and a bananna
1500: Pre workout drink, carbs and protein
1700: post workout shake, creatine
1800: Quinoa, Smoked Haddock, Peas, yoghurt and fruit
2100: Protein shake 50g, whey and casein
2300: bed - 6 amino acid tabs,
Barbell rows 5 x5: 1) 60kg 2)60kg 3)70kg 4)70kg 8) 80kg
Deadlifts 5x5: 240kg for all 5 sets
Barbell curls: 20kg for 5 sets
How does that look so far any glaring failures?
Day 2's training is:
Barbell bench press, Dumbell shoulder press and close grip bench press
Day 3's training is:
Squats, stiff leg deadlifts, weighted calf raises, weighted crunches (3 x 12) the rest are all 5x5
I train every other day and walk my dogs every day for an hour. What does that look like?
post edited by RUNT - 2011/03/18 18:31:16