Hey! How about my Routine?

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2004/02/16 18:44:54 (permalink)

Hey! How about my Routine?

What you guys think, good or not soo good?

I'm trying to focus on hitting my two big muscles parts which are Back and Chest and no more of those n00b chest/tri thingy, i'm gettin tired of those routines because i've been on them for a long period off time. So, I'm trying to change and decided to try something new, am i doing too much, too little?


all excluding warm ups...

do abs 1 or 2 times a week...


Squats 3 x 8 reps
Leg press 3 x 8 reps
Straight Legged Deadlift 3 x 6 reps
Leg curl 3 x 8 reps
Calve raises 4 x 12 reps


Flat BB bench press 3 x 6 reps
Incline DB Bench press 3 x 6 reps
Leaning forward weighted dips 3 x 8 reps



Deadlifts 3 x 6reps
Wide grip chins 2 x 8 reps
Close grip chins 2 x 8 reps
Bent over BB rows 3 x 6 reps


Hang clean press 3 x 6 reps
Side laterals 3 x 8 reps
Bent over raises 3 x 8 reps
BB Shrugs 3 x 12 reps


Close grip bench press 3 x 6 reps
Skullcrushers 3 x 8 reps
BB bicep curl 3 x 6 reps
DB Hammer curl 3 x 8 reps



1 Reply Related Threads

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    RE: Hey! How about my Routine? 2004/02/16 19:15:38 (permalink)
    Legs: i'd omit the leg curls in favour of say 4 sets of your straight legged deadlifts and maybe do 4 sets of squats as opposed to three.
    Chest: It looks ok to me mate,it may slightly overtrain me I normally only do 6/8 sets for chest but each to there own.
    Back: Here again i'd add another set of deads and perhaps omit the close grip chins, or maybe even alternate them wide one week close the following.
    Delts: here again I only do 4 sets or so I cant remember the last time I did laterals and thats the truth, only favour presses these days they do the job.Personaly i'd omit the raises both sets,in favour of shrugs and the pressing for shoulders.
    Bi's and Tri's: again I'd only go 4 sets for each. Your choice of exercises are well thought out in my opinion apart from the raises for shoulders but thats just preferences one guy to another. In a nutshell I like it but it would be a little to much in the way of sets for me.
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