Hi, I'm new

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2014/12/23 16:13:51 (permalink)

Hi, I'm new

Hi all,
I've been reading the forum for a few weeks and thought I may as well join up!
I'm 31 years old, 71KG. I've been weight training for around 6 months but still very much consider myself a beginner. My primary aim this year was just to get 'in shape' and loose a bit of flab which I've pretty much done. My goals for 2015 are to push on and develop some real strength and muscle mass as well as improving my overall fitness.
Due to family and work commitments, my workouts are done at home at 5.30am, four times a week. Therefore getting the most out of my workouts and staying motivated are two key areas of focus for me. I hope being part of this forum will help in those respects.
I've tried a couple of different routines and approaches up to now, however a friend has recently introduced me to the 5/3/1 program which I really like the look of (nice and simple works for me!) so I'm going to fully commit to that over the next 6 months and see how I get on. I've made a few mistakes with my choice of workouts and diet at times, but no one ever learnt anything from being perfect I suppose... I'm looking forward to picking up some useful tips and advice from the forum.

3 Replies Related Threads

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    Re: Hi, I'm new 2014/12/23 16:24:09 (permalink)
    Hi Ric. Great forum here with lots of friendly people and useful advice. Welcome :)
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    Re: Hi, I'm new 2014/12/24 12:45:00 (permalink)
    Hi - welcome to MT 
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    Re: Hi, I'm new 2014/12/27 15:46:22 (permalink)
    Welcome to MT.

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