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Welcome – Introduce yourself!
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I am 21 years old and have been training religously for nearly 3 years now but been trying to bulk up for the last 2 years. i have managed to pack on 3 stone in the last couple of years (9st,8 too 12st,8) but i seem to be hitting a bit of a platue now, so im hoping that i can find some advice/ help from the forum and its members to continue the gains i want. looking forward to using the site and having some discussions.
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Location: Scotland, U.K.
Welcome to the site.
Post up in the diet section - the experts may be able to tweak your diet and start the gains once more.
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Location: Northants, UK
Welcome - enjoy!
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