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rob8647
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2014/10/02 15:07:47 (permalink)

Hi

Hi, quick hello, trying to get myself fitter and stronger now I'm in my 40's, greatful for any advice

Rob
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4 Replies Related Threads

    faipdeooiad
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    Re: Hi 2014/10/02 15:08:55 (permalink)
    Hey! Welcome to the forum!
    #2
    silent rep
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    Re: Hi 2014/10/02 15:14:26 (permalink)
    Welcome, pull up a bench grab a couple of DB's and enjoy 

    Fortes Fortuna Adiuvat
    #3
    James
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    Re: Hi 2014/10/04 15:00:57 (permalink)
    Hi and welcome!
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    redwing
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    Re: Hi 2014/10/06 12:34:03 (permalink)
    Hello Mate
     
    Welcome and get involved :)



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