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Helpful ReplyHigh Fat low carb snacks?

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Smokey87
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2015/02/09 17:57:04 (permalink)
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High Fat low carb snacks?

Any suggestions? Theres a few times in my diet iv ended up with Fat left but not alot of carbs. Yesterday i ended up with 35g of fat and 10 g of carbs. Normally id munch on some nuts but the lack of carbs makes it hard to do that. Im going to try and buff some of the fats up in my meals to balance it out its always handy to have a snack in mind!

 
 
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ANIMAL
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Re: High Fat low carb snacks? 2015/02/09 20:53:10 (permalink)☄ Helpfulby Smokey87 2015/02/09 20:55:49
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Pepperami and other assorted charcuterie
Olives
Biltong (jerky has sugar on it)
Pork scratchings(proper ones)
Celery dipped in blue cheese salad dressing
And Cheese.. Lots of cheese

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Smokey87
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Re: High Fat low carb snacks? 2015/02/09 20:55:24 (permalink)
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Cheers animal helpful as ever
Except cheese.... i hate cheese i mean if a guy had a gun to me head and said eat cheese or a used tampon... id be taking the tampon!

 
 
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Uriel
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Re: High Fat low carb snacks? 2015/02/09 21:14:45 (permalink)
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Cheese is like keto bodybuilding 101 lol, sucks if you don't like it.
 
Eggs and any sort of fat meat or fish like salmon are good too. Nuts are good in small amounts, it's not practical, or cheap, to get a lot of macros from nuts.
 
Also you can just start adding some fat to your regular meals. Olive oil or such as seasoning, frying instead of grilling, etc.
post edited by Uriel - 2015/02/09 21:17:22
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The_Lone_Wolf
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Re: High Fat low carb snacks? 2015/02/10 09:04:35 (permalink)
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*animal*
Pepperami and other assorted charcuterie
Olives
Biltong (jerky has sugar on it)
Pork scratchings(proper ones)
Celery dipped in blue cheese salad dressing
And Cheese.. Lots of cheese



Amen! All very good shouts for sure, and quick and easy... Plus VERY TASTY!!!

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Kaneda
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Re: High Fat low carb snacks? 2015/02/10 09:11:02 (permalink)
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I'd just eat an extra 90g of carbs tbh. Are you doing keto or just trying to reduce carbs? If it's the latter the odd day of going missing your planned macros isn't going to make any real difference IMO.
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Smokey87
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Re: High Fat low carb snacks? 2015/02/10 15:59:20 (permalink)
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Keto is my diet of choice however its not sensible while traveling with work. I wasnt really worrying about it i was just wondering. my macros are never dead on tbh there normally in rough area haha

 
 
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stinking_dylan
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Re: High Fat low carb snacks? 2015/02/23 11:21:40 (permalink)
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*animal*
Pepperami and other assorted charcuterie
Olives
Biltong (jerky has sugar on it)
Pork scratchings(proper ones)
Celery dipped in blue cheese salad dressing
And Cheese.. Lots of cheese

Great choices!

Lifter, runner and founder of nuutrii, a free recipe analyses tool for athletes.
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