High Frequency Push/Pull ups integrated into this routine:
Not too sure if anybody's tried this before, but Chad Waterbury on T-nation is a huge advocate of high frequency training and always bangs on about daily pull/push ups - I don't intend to do them daily, however I was thinking about doing them after every whole body session.
I was thinking something along the lines of:
A) Lunges, Close Grip Bench, RDL, Chest Supported BB Rows, 50 pull ups, 100 push ups
B) Leg Press, Weighted Dips, Machine Rows, pull ups + push ups (50/100)
C) Deads, Weighted Pull Ups, Incline DB Press, Pull/push ups (50/100)
My current max at the moment is around the 18 mark when working from fresh.
I'd be interested to see how this effects my body composition. I know that Arnie was a massive advocate of high volume pull ups, but then again he talked out of his arse most of the time.