RE: High Heart rate at a low work rate.
Ok, yes anxiety is a big issue.
But with to much release of adrenaline causes your body to produce cortisol, this in turn makes you catabolic.
Surely this will have an effect, in addition i have other signs of high cortisol like excess fat around waist.
This will no affect lifting i think, but will effect bodys ability to grow.
thx for input.. TT STEVE if u see this post pls or email thx :P