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High Protein Spinach artichoke casserole

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roxyyo
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2003/10/14 19:23:27 (permalink)

High Protein Spinach artichoke casserole

10 0z pkg. frozen chopped spinach, thawed, drained and patted dry
14 oz can artichoke hearts, drained and chopped
4 scoops unflavoured soy protein powder
3 0z fat ree or light cream cheese
1/2 cup fat free sour cream
2 tbsp minced green onion
2 tbsp prepared horseradish
1 jalapeno pepper, seeded and chopped
1/2 tsp salt
1/4 tsp ground black pepper
1/2 cup shredded fat free sharp cheddar
Nonstick cooking spray

Combine all ingredients in a large bowl. Spread mix into a 9 inch pie plate w/ nonstick cook spray. Bake @ 350F for 15-18 min or until crisp on top. Serves 4

267 cal, 37 g protein, 23.3 g carb, 2.4 g fat, 3.6 g fiber
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