High Protein Strawberry Fudge Bars
This recipe was originally published in The MuscleTalker October 2006 edition Ingredients
50g natural peanut butter
50g chopped almonds
115g low fat spread
2 packets sugar free strawberry jelly/jello
150g whey protein
Put the low fat spread, peanut butter and quark, in a microwavable dish, and microwave until they melt nicely. Remove from microwave; stir until the mixture is slightly runny; this should be a fairly thick consistency.
Place the sugar free jelly in bottom of a bowl, and then place chopped almonds on top. Add some of the peanut butter, low fat spread and quark mix into the bowl then add some of the whey, and stir in well. Then add the rest of the mix and then the rest of the whey and mix in using a wooden spoon.
Place in a tray or bowl in fridge to set and cut into eight pink coloured bars. Information
Serves 8. Per bar: 114kcal, 19.8g protein, 3.3g carbs, 8.5g fat.
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