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High and low reps

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markus1477
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2008/05/14 13:29:13 (permalink)

High and low reps

for bench, squats, rows 12,10,6,6 anyone tried high reps and low reps?
What do you recommend?
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    RE: High and low reps 2008/05/14 15:29:46 (permalink)

    ORIGINAL: markus1477

    for bench, squats, rows 12,10,6,6 anyone tried high reps and low reps?
    What do you recommend?

    do both start with high and drop to low while increasing the load/weight.
    #2
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