High fat foods/meals
My goals are currently mass gain but in an effort to help support my wifes goals of fat loss I'm going to be partaking in a TKD along side her SKD.
I've just got to page 130 something of lyle mcdonalds ketogenic diet. It's a fantastic read but lacks food/meal options. Really recommend this to anyone thinking of doing some form of keto diet. Loads of references to back up what's being said if you want to go in to more depth, but I honestly can't see you needing to.
Following his figures I've figured i need 30g carbs, 150g protein (first 3 weeks) then 145g there after, 140g fat.
My wife would need 30g carbs, 150g protein (first 3 weeks), then 110g thereafter, 123g fat. I'll be monitroing progress and maybe able to introduce more carbs but will start with the lowest (easily achievable amount).
I'm struggling to figure out high fat foods/meals. I'm allergic to fish and my wife is a veggie (just to be really fricking helpful).
So far for me I've got
3 eggs, 30ml double cream, 50g cheese. 47g fat, 33g protein
50g nuts. 24g fat, 12g protein
4oz chicken breast, 2 tbsp olive oil, 50g mixed salad. 12g fat, 31g protein
2 eggs, 30ml double cream, 50g cheese, 42g fat, 27g protein
4oz sirloin, 2 tbsp olive oil, 50g broccoli, 1 carrot (basically 2 small portions of veg). 15g fat, 32g protein.
I'll be doing eight 30min walks to catch a lift to work, weights 3 times a week. Pre-workout will be 2 slices of seeded bread. Post workout will be 20g malto, 25g whey isolate.
It's just enough fat but only as I've pretty much doubled my egg and cream intake. How's this looking so far? Any ideas I've missed?
Cheers guys and girls
PS. I've had a search on here under keto, keto diet, keto plans, keto meals. But am unable to find any other suggestions.