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Hitting enough protein?

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disco500
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2009/07/22 15:38:49 (permalink)
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Hitting enough protein?

Hi,

Im 200 pound and im trying to gain some muscle and strength but im only getting about 270 grams a day.

Ive been eating like this for sometime now and not ive not been gaining any strength.

How much should i be taking?


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    Re:Hitting enough protein? 2009/07/22 16:10:25 (permalink)
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    Your overall diet and training will have more effect than how much protein you consume. Also the amount of lean mass you already have will make a differece.
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