YB
BannerBanner
Reply to post

Holland & Barrett Creatine

Author
mbk
New Member
  • Total Posts : 55
  • Reward points: 1913
  • Joined: 2006/04/14 22:43:23
  • Status: offline
2006/07/10 18:25:34 (permalink)
0

Holland & Barrett Creatine

I just bought the Body Fortress (Holland and Barrett) creatine (Fruit Punch flavour) as it has a good sale on, but on the side it says to add one scoop to 250ml of water or juice. The scoop has a line on it: do i fill it up to there, or fill up the whole scoop? It doesn't say anything on the line (E.G: Fill up to here) or anything, that's why I am a bit concerned.

Has anyone tried any of this stuff and can inform me on the correct dosage? (Also, the scoop is the same as the one that is provided in the whey protein by Body Fortress, which you take 2 scoops of)

And can anyone tell me if they have seen good results from this creatine?

Thanks, mbk.

2 Replies Related Threads

    1 Rep Max Designer bodybuilding clothing - built to last. Try our popular Bodybuilding T-Shirts or our excellent Gym Vests
    PartyBoy
    Moderator
    • Total Posts : 28528
    • Reward points: 12844
    • Joined: 2003/01/14 15:49:53
    • Location: The Lakes, UK
    • Status: offline
    RE: Holland & Barrett Creatine 2006/07/10 20:05:27 (permalink)
    0
    Just fill it to the top

     
    mbk
    New Member
    • Total Posts : 55
    • Reward points: 1913
    • Joined: 2006/04/14 22:43:23
    • Status: offline
    RE: Holland & Barrett Creatine 2006/07/10 20:24:05 (permalink)
    0
    ok thanks, just wanted to make sure
    Jump to:
    ©2017 All content is copyright of MuscleTalk.co.uk and its use elsewhere is prohibited.
    (posting guidelines | privacy | advertise | earnings disclaimer | contact us | supported by)
    © 2017 APG vNext Commercial Version 5.5