RE: Home Made meal replacement shake
I watched a prog - britains stronegest man [or something like that] in the same series as bratains.....angriest etc etc.
A guy on there had that 3 times a day [nicked the idea of Gary Lister I think]
Told mmy bro about it who missed the prog and he has a severe lactose intolerance IBS and christ knows what else. He has it every morning too and loves it.
The second hand burps leave a little to be desired at 7am in the car!
Quick question - is it better to drink protein/food or eat it? I mean is it better to eat tuna/chicken or blend it?