YB
BannerBanner

Home made weight gainer without Protein Powder

Author
Irie
Pro-Member
  • Total Posts : 1572
  • Reward points: 8420
  • Joined: 2002/08/14 12:15:19
  • Location: Reading
  • Status: offline
2003/05/31 22:26:22 (permalink)

Home made weight gainer without Protein Powder

I found a similar recipie over on BB.com.....
500mls milk
1/2 packet jelly (1 packet = 135g)
50g or so of Oats

Blend/shake and leave for a while in the fridge:
624.0 cals
25.1 protein
102.9 carbs
12.0 fat

You can cut back on the jelly/add more to suit you and maybe add another protein souce (more Oats/PB etc)

I'm going to try this at some point.... what do you guys think?
#1

0 Replies Related Threads

    Jump to:
    ©2017 All content is copyright of MuscleTalk.co.uk and its use elsewhere is prohibited.
    (posting guidelines | privacy | advertise | earnings disclaimer | contact us | supported by)
    © 2017 APG vNext Commercial Version 5.5