Home made weight gainer without Protein Powder

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2003/05/31 22:26:22 (permalink)

Home made weight gainer without Protein Powder

I found a similar recipie over on BB.com.....
500mls milk
1/2 packet jelly (1 packet = 135g)
50g or so of Oats

Blend/shake and leave for a while in the fridge:
624.0 cals
25.1 protein
102.9 carbs
12.0 fat

You can cut back on the jelly/add more to suit you and maybe add another protein souce (more Oats/PB etc)

I'm going to try this at some point.... what do you guys think?

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