Visit 1 Rep Max Clothing - Heavy duty, high quality and stylish gym wear for the hard training athlete. Clothing designed with bodybuilders and weightlifters in mind!

Home made weight gainer without Protein Powder

Author
Irie
Pro-Member
  • Total Posts : 1572
  • Reward points: 8420
  • Joined: 2002/08/14 12:15:19
  • Location: Reading
  • Status: offline
2003/05/31 22:26:22 (permalink)

Home made weight gainer without Protein Powder

I found a similar recipie over on BB.com.....
500mls milk
1/2 packet jelly (1 packet = 135g)
50g or so of Oats

Blend/shake and leave for a while in the fridge:
624.0 cals
25.1 protein
102.9 carbs
12.0 fat

You can cut back on the jelly/add more to suit you and maybe add another protein souce (more Oats/PB etc)

I'm going to try this at some point.... what do you guys think?
#1

0 Replies Related Threads

    Jump to:
    ©2017 All content is copyright of MuscleTalk.co.uk and its use elsewhere is prohibited. (posting guidelines | privacy | advertise | contact us | supported by)
    © 2017 APG vNext Commercial Version 5.5