WhiteSnakeI think i'd prefer spinach and broccoli on my dinner plate lolMany moons ago when I was trying to put on weight I added ground almonds to my shakes. Bit gritty but it went down.
Massive21Fructose and fibre are not good choices for a post workout shake.
prydaMassive21Fructose and fibre are not good choices for a post workout shake.my personal opinion is that it makes next to no difference. banana's are maybe 80% glucose and will help replenish the muscle glycogen. So if it was a choice between adding a banana (for taste) or a scoop of dextrose, then I'd choose the banana.