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Homemade protein bars

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alexmac
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2005/07/28 22:37:17 (permalink)
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Homemade protein bars

Got this homemade protein bar idea from another site. Anyone got any other ideas for homemade protein bars?

1 cup oats
1 1/4 cups whey
1 cup Peanut Butter
8 tablespoons Honey

Heat the honey and peanut butter together for 60-90 secs in microwave, then add oats and whey and anthing else you fancy (dried fruit etc)...Cut into 12 when set, dust with flour for ease of handling if needed.

Breakdown P-10.6 C-20 F-6 Cals 165.
#1

3 Replies Related Threads

    ToxicToffee
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    RE: Homemade protein bars 2005/07/28 22:41:47 (permalink)
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    bigfella has one in the recipe section IIRC
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    alexmac
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    RE: Homemade protein bars 2005/07/28 22:54:10 (permalink)
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    ORIGINAL: ToxicToffee

    bigfella has one in the recipe section IIRC

    Cheers Toxic, forgot we have a Recipe section, lol.
    #3
    SG
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    RE: Homemade protein bars 2005/07/29 02:26:32 (permalink)
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    What a great idea! If I can get some whey that doesn't make me squit (my current woe), I'll be mixing me up a batch!!!!
    #4
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