Honey

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The Stallion New Member Total Posts : 28 Reward points: 934 Joined: 2007/05/08 21:30:16 Status: offline 2007/06/10 22:56:36 (permalink) 0 Honey How healthy/unhealthy is honey? Is it extremely high in sugar (albeit natural sugar), and how is the carbohydrate content? I can't eat oats without it! #1 3 Replies Related Threads


1ManRiot Pro-Member Total Posts : 22828 Reward points: 9459 Joined: 2006/11/05 03:16:41 Status: offline RE: Honey 2007/06/10 23:02:25 (permalink) 0 It is prodominantly fructose (fruit) sugar which can't be converted/stored/used as muscle glycogen, only liver glycogen, so if you are having it on your breakfast porridge (when liver glycogen is lower after waking), then not a problem. Obviously your whole diet dictates it use..... Unaffiliated. #2
OoOGazOoO Pro-Member Total Posts : 21619 Reward points: 6505 Joined: 2004/08/15 17:30:29 Location: Lincs United Kingdom Status: offline RE: Honey 2007/06/11 11:23:46 (permalink) 0 Honey is generally fructose and glucose. Have a look at... www.nutritiondata.com #3
cliff_vtr Pro-Member Total Posts : 12045 Reward points: 8622 Joined: 2004/04/29 18:15:01 Location: Nr Bournemouth Status: offline RE: Honey 2007/06/11 12:19:39 (permalink) 0 its full of anti-oxidents, IMO its good stuff. 67.4K BW 170K Squat 110K Bench 225K Deadlift My Journal #4

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