I a kind of newbie. Been doing training on and off for about 2 years, but after a while of messing about with it, I finally got an excellent personal trainer who has introdcued me to three scary words - "compound exercises (OW!!!)" and "diet". Not diet as in diet, but eating well and frequently.
I need to bulk up due to a genetic disease, but do not want to get too fat doing it (5'9; 79 kgs, about 19% BF). I have been taking Cyclone (don't mind taste and expense is bearable) and been supplementing with XS protein bar in the afternoon.
For breakfast it has been porridge; lunch has been ether chicken with corn or salad, etc... and supper has been either steak or chicken and either veg/salad/corn.
My problem is that I travel worldwide often. Most hotels I stay in have a gym, so that's ok. I can take Cyclone with me and also protein bars, but what food should I stay away from.
I have started having scrambled eggs and beans and mushrooms for breakfast. (I do try to have a not-too big portion.) For dinner usually either grilled steak or grilled fish. What should I stay away from completely and also what is ok?
Training-wise I usually can get to a gym to do weights 3 times a week and 2 days of 45 min 65% cycling.
Thanks for the help,