Re:How can I add Kettle bells to my routine
Well I have alot of strength but not alot of endurance strength wise and conditioning. This is the main reason ive added bodyweight exercises to my routine. I was thinking of using KB as more of an muscle endurance/ cardio aid? I was thinking on rest days but I think i'll take your advice iaink and do it at the end of my workouts to burn the muscle and cardio.
By the way, what do you guys think of the routine above as it is? Is there anything that needs adding or taking away?