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Helpful ReplyHot!How can I improve gut health/absorption?

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simonboyle
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Re: How can I improve gut health/absorption? 2017/10/26 11:34:24 (permalink)
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Cool.
Will give it a look. Will read up on it too.
Always thought it was the same.
#21
eyerer
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Re: How can I improve gut health/absorption? 2018/04/19 18:18:24 (permalink)
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I just drank my first bottle of Kefir after reading about it on here, I've had some issues with my gut since I drank some dodgy water on holiday and it's not getting better.
Is there a way to make kefir a bit tastier, how do you guys consume it?
#22
westie
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Re: How can I improve gut health/absorption? 2018/05/30 21:11:39 (permalink)
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Papaya tablets as suggested above for digestive enzymes 
#23
dazzz
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Re: How can I improve gut health/absorption? 2018/06/08 22:26:40 (permalink)
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eyerer
I just drank my first bottle of Kefir after reading about it on here, I've had some issues with my gut since I drank some dodgy water on holiday and it's not getting better.
Is there a way to make kefir a bit tastier, how do you guys consume it?


https://www.myprotein.com...lavdrops/10530471.html
I use these , makes it taste like milkshake

  




 
#24
john_waston
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Re: How can I improve gut health/absorption? 2018/07/26 12:35:42 (permalink)
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Polish pickled cucumbers and cabbage. a natural probiotic helps with constipation and speeds up metabolism. tried
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rogerthedog
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Re: How can I improve gut health/absorption? 2018/07/26 12:43:14 (permalink)
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And metamucil. I hadn't had a solid poo for years. I asked my doctor and he suggested psillium husk. Within two days I was sorted. And it saved me so much time in 'paperwork'

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#26
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