Re: How can I improve gut health/absorption?
(permalink)☄ Helpfulby ANIMAL 2017/10/11 23:47:21
But mainly try different foods.
I don't eat stuff that bags me up or gives me gas. It's a sign that it isn't for you.
Make better choices.
My carbs all come from oats and rice. I have eaten up to 1kg a day of both (experimenting with Cal's and carb amounts) with zero digestive issues.
Beef is my favourite meat. For me it digests and clears my stomach easily. Fish too but it's tasteless in this country.
So I can eat it more often.
As opposed to lamb, which sits in my stomach for hours. Always feel stupidly full.
So pick what suits.
Add active yogurt (always a deal on with them, £1 or less for 500ml tubs, onkyen or something similar IIRC)
Digestive enzymes (my protein powder contains this but it can be bought separately.)