How can I improve my diet?
My first post on the forum, so hello to you all.
I'm looking for some advice on my diet.
Im 20 years old, 5"10, 158lbs and trying to bulk. Breakfast
250ml Semi-skimmed milk
200ml Fresh orange juice 9AM
2 slices of wholemeal bread
Cooked meat Lunch
1 Tin tuna
Stir in sauce 3PM
4 slices of wholemeal bread
Cooked meat Dinner
2 Chicken Breats
= 3680 calories, 463g carbs, 239g protein, 96g fat (22.5 saturates)
I am also taking A-Z vitamin tablets and Omega capsules.
I don't get much time during the day to prepare food and eat it, except at normal meal times, so I usually eat sandwiches when I can.
I want to know if I should try to make my diet healthier in general, more veg, less bread, fats? Anything important missing?
I'm not taking any supplements at the moment because my training has been affected by lifestyle changes, but now I'm back into a routine so I shouldn't have any probelms. Usually train 4 times a week. I might look into using a weight gain to up my calories, as I struggle to gain weight no matter what i eat.