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How can i work upper and lower chest

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whatcanisayimste
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2007/06/14 22:33:46 (permalink)
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How can i work upper and lower chest

with A bench with no incline or decline,

dumbells ,
and a bar


sum ideas wud be nice
#1

7 Replies Related Threads

    scruffy
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    RE: How can i work upper and lower chest 2007/06/14 23:57:41 (permalink)
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    to make a decline / incline bench just stick a piece of wood at one end or other...
    #2
    b5l4ll
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    RE: How can i work upper and lower chest 2007/06/15 15:59:30 (permalink)
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    If you've anything you can perform dips with, they would work the lower pec
    #3
    jessejames
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    RE: How can i work upper and lower chest 2007/06/15 16:33:13 (permalink)
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    and different exercises don't work different parts of the chest anyway.

    they just work the single muscle from different angles.

    flat bech is fine on its own. (though i prefer dips).
    #4
    whatcanisayimste
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    RE: How can i work upper and lower chest 2007/06/15 18:57:00 (permalink)
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    is there any common household items can like use to improvise and make sumfing for dips? coz i cant think of anything,

    and

    surely by putting a plank of wood under the front of the bench, when the bar gets placed on it , it will fall off? i just dont see how that could work , but thanks
    #5
    AIRBORNE
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    RE: How can i work upper and lower chest 2007/06/15 19:15:52 (permalink)
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    Doesn't your bench have U shaped cups to stop the bar rolling off?
    #6
    ToxicToffee
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    RE: How can i work upper and lower chest 2007/06/15 19:52:02 (permalink)
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    you can buy sumfing like a rack and bench, commercial grade for minimum costs, better safe than sorry

    ps welcome to the board
    #7
    scruffy
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    RE: How can i work upper and lower chest 2007/06/15 19:54:50 (permalink)
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    ORIGINAL: whatcanisayimste

    is there any common household items can like use to improvise and make sumfing for dips? coz i cant think of anything,

    and

    surely by putting a plank of wood under the front of the bench, when the bar gets placed on it , it will fall off? i just dont see how that could work , but thanks


    so how is your bar supported at the moment?
    #8
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