RE: How close should you conditioning drills mimick rounds?
2007/06/09 01:31:00
(permalink)
When I used to box I'd train for 3 minutes at a time as my fights were usually 3 minute rounds. After a while I decided to go up to 5 mins at a time, and I found this to be greatly beneficial in terms of my stamina and mental strength. Most trainers I came across didn't approve, but it worked for me.