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How do I start?

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2014/09/30 20:53:08 (permalink)

How do I start?

Hello MT
I hope someone can give me good advice to get me started. Everyone of you has been here at one point it.
How do you start?
How do I choose a gym and how do I choose a programme?
I'm an expert at cv, classes, dieting and losing weight but there's only so much you can achieve with a crosstrainer, Zumba and a few light dumbells. It's just not cutting it anymore. How do I make that switch!??
I'm looking at gyms In north bucks and Oxon borders. Buckingham and Bicester area.

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    1 Rep Max Designer bodybuilding clothing - built to last. Try our popular Hoodie... The 'Utili-Hood' or our hard wearing Training Vests
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    Re: How do I start? 2014/10/02 10:38:02 (permalink)
    I suppose the first question is what is your goal? losing weight, gaining muscle, general overall improvement of fitness level?
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    Re: How do I start? 2014/10/02 12:34:23 (permalink)
    as Beanyman said state what your trying to achieve mate .
    There are some great beginners tips in the stickies on the forum .

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    Re: How do I start? 2014/10/04 15:00:39 (permalink)
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