Re: How do you properly foam roll quadriceps without arching the back?
If your abs are strong it shouldn't be an issue. If they're weak, strengthen them.
Until then, use the end of an Olympic bar to roll over them. It's more effective anyway.
Body Weight - 83kg
Bench - 145kg
Squat - 190kg
Clean & Jerk - 129kg
Snatch - 98kg