RE: How does this Diet Look?
looks better than mine tbh.
weetabix is ok, as are oats, oatibix, shredded wheat, bran flakes, etc...
do you mean the mechanically refined ham in packets? Not really the best choice mate. Get a proper gammon steak.
My favourite protein sources are chicken, beef, steak, duck, eggs, tune, salmon, mackerel, scallops, prawns, lamb and veal.
10 am - Get up - Protein shake
11 am - Wheatabix
12pm - workout - protein shake
1 pm - 2 Chicken/ham rolls Just have the one roll, make it granary and have salad with it
3pm - sweet potato, tuna low fat mayo, with onlions and swetcon.
6pm evening meal (usually potato's, vegetables and chicken/pork/other meat- keep portion size in check
9pm - some more tuna mayo- use low fat mayo and have some veg and healthy fat here too