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How does this routine look?

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davek671
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2011/04/04 12:25:04 (permalink)
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How does this routine look?

Hi Guys,
 
Ive recently made the switch to home equipment, so i have the time to work out pretty much every day.  Ive been looking at www.scoobysworkshop.com and like his advanced plan, but i have changed it slightly as i wanted to incorporate deadlifts, so ive rearranged it slightly.


Mon           
Bodypart    Exercise    Number sets    Number reps
chest        dumbbell flys        3        8
        dumbbell press        3        8
        incline press        3        8
        incline fly        3        8
        pushups            1        failure
           
Tue           
Bodypart    Exercise    Number sets    Number reps
lats        weighted pullups    3        8
        dumbbell rows        3        8
        alternating grip pullup    3        8
        bent over rows        3        8
        deadlifts        3        8
Cardio: 20 minutes - jog, brisk walk or bike       
           
Wed           
Bodypart    Exercise    Number sets    Number reps
shoulders    dumbell press        4        8
        side raise        4        8
        reverse flys        4        8
        front raise        4        8
        shrugs            4        8
           
Thu           
Bodypart    Exercise    Number sets    Number reps
triceps        french press        4        8
        dips            4        8
        narrow grip bench press    4        8
        overhead extensions    4        8
biceps        dumbbell curls        4        8
        hammer curls        4        8
        reverse curls        4        8
        barbell curls 21s    2        21
forarms        wrist curls & reverse     4        8
Cardio: 20 minutes - jog, brisk walk or bike       
           
Fri           
Bodypart    Exercise    Number sets    Number reps
legs        squats            4        8
        stiff legged dead lifts    4        8
        lunges            4        8
        dumbbell leg curls    4        8
        weighted calf raises    4        8
           
Sat           
Cardio:jog, brisk walk or bike for 20 minutes       
Abs: Advanced Ab Workout + leg raises       

 
post edited by davek671 - 2011/04/04 12:30:22
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4 Replies Related Threads

    davek671
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    Re:How does this routine look? 2011/04/04 12:31:10 (permalink)
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    Messy i know but hopefully you understand, bloody Microsoft office!
    #2
    naththebeast
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    Re:How does this routine look? 2011/04/05 19:45:25 (permalink)
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    doesnt look too bad to me man. 
    What are you hoping to achieve and arer you natural?
     
    Also one thing (i say this a lot) but dont worry too much about leg raises, theyre not really an ab exercise as many people think, more a hip flexor exercise



    #3
    roey
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    Re:How does this routine look? 2011/04/07 12:29:37 (permalink)
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    i agree messy.. but looks ok
    #4
    davek671
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    Re:How does this routine look? 2011/04/07 15:33:19 (permalink)
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    I think im going to reduce the sets all to 3, instead of 4.  16 sets for one muscle is probably OTT.
     
    Im just looking to bulk up and increase strength, not going to compete etc.  I have a reasonable diet, i make sure i get enough protein (150g minimum atm since i weight 150lbs) and not too much calories etc.
    #5
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