RE: How high do I set the pins on rack pulls
pins are for safety anyway arent they?
how high are you starting?
I thought the objective of rack deads is to eliminate the bottom portion of a regular dead (the hardest part) allowing the user to handle more weight.
Dude - keep them pins out! dont need that bar clanging all over the place anyway - if your gonna drop it it will just go to the floor, take the weight of the rack at the standing position.
unless of course you're looking for the starting position for the pins/ in that high enough that you can take the bar standing - step back - then when standing again - rack it.
Pain is just weakness leaving the body..