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How long after PWO

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QBs Finest
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2005/07/25 18:53:58 (permalink)
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How long after PWO

Once I have taken my whey shake PWO, how long do I hve to wait before I can eat ?
#1

6 Replies Related Threads

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    dirtyvest
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    RE: How long after PWO 2005/07/25 19:04:21 (permalink)
    I usually eat my following meal around 45-60 mins later.
    #2
    Archie130979
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    RE: How long after PWO 2005/07/25 19:07:12 (permalink)
    I'm the same I leave about 1 hour.
    #3
    Lewandad
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    RE: How long after PWO 2005/07/25 20:12:51 (permalink)
    45-60 sounds good thats what i do.
    #4
    mad_cereal_lover
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    RE: How long after PWO 2005/07/25 20:16:55 (permalink)
    Yep, agree with others.

    On a slightly separate note - Lewandad your signature confuses me - are you really 87% bodyfat?!?

    mcl

    ORIGINAL: Lewandad

    45-60 sounds good thats what i do.

    #5
    nickpellatt
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    RE: How long after PWO 2005/07/25 21:27:34 (permalink)
    I tend to eat PWO around an hour after.....but dont sweat it too much...if its half an hour or 90 mins.....dont be a robot....

    #6
    mass quest
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    RE: How long after PWO 2005/07/25 23:09:43 (permalink)
    1 hour for me.
    #7
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