YB
BannerBanner

How long is your average session?

Page: 12 > Showing page 1 of 2
Author
Ironhead
Olympian Member
  • Total Posts : 517
  • Reward points: 10578
  • Joined: 2003/06/13 11:52:54
  • Location: United Kingdom
  • Status: offline
2004/02/20 11:18:27 (permalink)
0

How long is your average session?

I have been on my routine for a while now and usually I am in teh gym for around 35-45 minutes. Most of the regulars and friends at teh gym I go laugh and say 'is that it'...that sort of crap...anyway, just wondering what you guys are doing...

This is just for your weight training generally based on 3/4 day splits
#1

37 Replies Related Threads

    miki
    Pro-Member
    • Total Posts : 1049
    • Reward points: 5567
    • Joined: 2003/06/30 16:04:42
    • Location: london United Kingdom
    • Status: offline
    RE: How long is your average session? 2004/02/20 11:27:40 (permalink)
    0

    Usually between 45mins to an hour. Depends on day, etc.
    #2
    PikeKing
    Pro-Member
    • Total Posts : 1979
    • Reward points: 4449
    • Joined: 2003/09/16 14:04:19
    • Location: United Kingdom
    • Status: offline
    RE: How long is your average session? 2004/02/20 12:09:40 (permalink)
    0

    Normally about an hour, that includes my warm up sets and any corrective stuff such as rotator cuff training.
    #3
    mb
    Olympian Member
    • Total Posts : 896
    • Reward points: 6773
    • Joined: 2001/11/06 10:19:09
    • Location: Perth, Australia
    • Status: offline
    RE: How long is your average session? 2004/02/20 12:20:51 (permalink)
    0
    Usually about 90 minutes in the gym. Probably a bit longer than most but it's not doing me any harm.

    ~10 minutes warming up.
    ~70 minutes training.
    ~3 minutes mixing my glucose drink and then protein drink.
    ~7 minutes stretching.
    #4
    Cashman
    Pro-Member
    • Total Posts : 2357
    • Reward points: 6934
    • Joined: 2002/10/21 11:51:07
    • Location: Herts, United Kingdom
    • Status: offline
    RE: How long is your average session? 2004/02/20 12:35:54 (permalink)
    0
    weights for 40-50 mins depending on the session
    #5
    CHTHONIC
    Universe Member
    • Total Posts : 426
    • Reward points: 3292
    • Joined: 2004/02/14 23:10:37
    • Location: Maidstone England
    • Status: offline
    RE: How long is your average session? 2004/02/20 12:47:52 (permalink)
    0
    Normally 70 mins for weights (including chatting+distractions lol) and 10-15 mins warmup
    #6
    kinkymisspinky
    Pro-Member
    • Total Posts : 1129
    • Reward points: 7971
    • Joined: 2003/09/13 21:55:37
    • Location: london England
    • Status: offline
    RE: How long is your average session? 2004/02/20 14:43:46 (permalink)
    0
    about an hour but i like to have a stretch afterwards so more like 1 1/2 hours there in total.
    #7
    empedocles
    Senior Member
    • Total Posts : 192
    • Reward points: 10593
    • Joined: 2002/09/06 15:39:45
    • Location: Liverpool United Kingdom
    • Status: offline
    RE: How long is your average session? 2004/02/20 14:46:08 (permalink)
    0
    45-60 depending on gym popularity on any given day.
    #8
    lumpo
    Pro-Member
    • Total Posts : 1028
    • Reward points: 7404
    • Joined: 2004/02/18 16:43:11
    • Location: Manchester
    • Status: offline
    RE: How long is your average session? 2004/02/20 19:34:20 (permalink)
    0
    bout an hour, maybe a little over
    #9
    Skrewdriver
    Pro-Member
    • Total Posts : 7615
    • Reward points: 11796
    • Joined: 2003/12/23 10:13:32
    • Location: Surrey
    • Status: offline
    RE: How long is your average session? 2004/02/21 01:05:41 (permalink)
    0
    inc stretching and warming up - just over an hour
    #10
    the block
    Pro-Member
    • Total Posts : 1224
    • Reward points: 4963
    • Joined: 2003/10/09 00:53:23
    • Location: United Kingdom
    • Status: offline
    RE: How long is your average session? 2004/02/21 01:10:54 (permalink)
    0
    bout an hour. then a shake and some grip work for about 10/15 mins. 3 times a week
    #11
    help2001
    Olympian Member
    • Total Posts : 750
    • Reward points: 7818
    • Joined: 2002/03/01 12:34:28
    • Location: Glasgow Scotland
    • Status: offline
    RE: How long is your average session? 2004/02/21 11:23:30 (permalink)
    0
    usualy about 45 to 60 mins of weights
    #12
    dirtyvest
    Moderator
    • Total Posts : 53851
    • Reward points: 15014
    • Joined: 2002/04/11 22:19:49
    • Location: UK
    • Status: offline
    RE: How long is your average session? 2004/02/21 12:15:30 (permalink)
    0
    I tend to beak the hour mark, espeially with stretching. I'm not a fast trainer and I do try to keep close to an hour if I can [:P]

    Dirty
    #13
    donnyboy
    Pro-Member
    • Total Posts : 2704
    • Reward points: 10908
    • Joined: 2004/01/05 07:20:14
    • Location: Newark England
    • Status: offline
    RE: How long is your average session? 2004/03/17 12:22:39 (permalink)
    0
    I try to keep to one hour max ;
    Get in, Get done & Get Out!
    #14
    Dildo69
    Senior Member
    • Total Posts : 243
    • Reward points: 4046
    • Joined: 2003/02/02 15:41:11
    • Location: Glasgow Scotland
    • Status: offline
    RE: How long is your average session? 2004/03/17 13:05:35 (permalink)
    0
    Usually bout an hour or an hour and fifteen, but like pikeking that includes warm-ups and prehab/rehab stuff.
    #15
    Kieran Fisher
    Senior Member
    • Total Posts : 209
    • Reward points: 4964
    • Joined: 2001/10/31 19:06:13
    • Location: Manchester United Kingdom
    • Status: offline
    RE: How long is your average session? 2004/03/17 15:06:55 (permalink)
    0
    1.5hrs on weights days, which occur twice weekly. Cardio sessions are 40mins to an hour.
    #16
    symzie
    Pro-Member
    • Total Posts : 2981
    • Reward points: 9492
    • Joined: 2002/12/11 13:53:54
    • Location: London
    • Status: offline
    RE: How long is your average session? 2004/03/17 17:13:21 (permalink)
    0
    35 - 45 mins for weight lifting. about 25 for cardio
    #17
    Skrewdriver
    Pro-Member
    • Total Posts : 7615
    • Reward points: 11796
    • Joined: 2003/12/23 10:13:32
    • Location: Surrey
    • Status: offline
    RE: How long is your average session? 2004/03/18 00:46:50 (permalink)
    0
    about an hour - just over, inc warm-up & stretch
    #18
    Weakie
    Senior Member
    • Total Posts : 101
    • Reward points: 3278
    • Joined: 2004/02/21 19:29:03
    • Location: South Africa
    • Status: offline
    RE: How long is your average session? 2004/03/18 07:35:42 (permalink)
    0
    about 1 hour 45 min. Do about 1 hour weights and about 45 min cardio. Leave feeling seriously buggered, but satisfied :)
    #19
    blacklab
    New Member
    • Total Posts : 82
    • Reward points: 3778
    • Joined: 2003/06/16 20:48:14
    • Location: New York City USA
    • Status: offline
    RE: How long is your average session? 2004/03/18 19:03:58 (permalink)
    0
    about 90 minutes ... 15 warm-up and stretching, 45 training, 20-30 minutes cardio
    #20
    Page: 12 > Showing page 1 of 2
    Jump to:
    ©2018 All content is copyright of MuscleTalk.co.uk and its use elsewhere is prohibited.
    (posting guidelines | privacy | advertise | earnings disclaimer | contact us | supported by)
    © 2018 APG vNext Commercial Version 5.5