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How long should I eat Pre-WO meal before WO?

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brittas
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2008/05/20 10:48:58 (permalink)
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How long should I eat Pre-WO meal before WO?

As above ^^

I'm going for an hour to hour and half. Is this the norm?
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    theiopener
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    RE: How long should I eat Pre-WO meal before WO? 2008/05/20 10:58:16 (permalink)
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    whatever time where you can train without feeling physically sick due to food sitting in your stomach
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    Drew Price
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    RE: How long should I eat Pre-WO meal before WO? 2008/05/20 11:33:59 (permalink)
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    Which would depend to a large extent upon what it is and how much of it you eat.
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    brittas
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    RE: How long should I eat Pre-WO meal before WO? 2008/05/20 11:55:12 (permalink)
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    I have a tin of tuna between 2 slices of granery bread.

    I know there's no rules, but was just curious to see how long other people left it.
    #4
    iaink
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    RE: How long should I eat Pre-WO meal before WO? 2008/05/20 12:53:59 (permalink)
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    I normally try to eat about 1-3 hours before my training. This will normally be a big solid meal. However I am quite happy having a big meal close to a training session. If I was doing a lot of running around I may not be so happy to do this.

    Stonehenge
     
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    #5
    tonks52
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    RE: How long should I eat Pre-WO meal before WO? 2008/05/20 12:59:58 (permalink)
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    i have chicken breast + oatcake an hour and a bit before training.. then 20g whey and 1 oatcake 15 mins or so before training... im cutting btw.

    Bodybuilding: A marathon, not a sprint.
    #6
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