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How many days a week do you guys train for strongman?

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Evil Dead
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2008/05/17 11:23:11 (permalink)
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How many days a week do you guys train for strongman?

For those of you that compete in strongman, just wonderig how often do you do strongman specific training? And how many days do you train in the gym?

Also, how many days before a comp do you stop training?

Very curious.
#1

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    Monster T
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    RE: How many days a week do you guys train for strongman? 2008/05/18 10:26:58 (permalink)
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    You will get a better response in the Power and Strength section mate.

    I gym train 3 x week and event train 1 x a week. Others will differ. I don't compete yet, so can't really help there.

    MT

    6ft 5", approx 22 stone. 

    “Proudly supported by FLEX/Muscle + Fitness magazine”
    #2
    Evil Dead
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    RE: How many days a week do you guys train for strongman? 2008/05/19 14:58:14 (permalink)
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    Thanks bro. Will try posting there.
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