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How many eggs

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RobeKinn
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2009/07/16 16:23:23 (permalink)

How many eggs

How many eggs is too much, heard all sort of rumours about 'hormones in egg yolk' 'to many yolks are bad for you' but whats a bad dosage of yolk? i eat about 7 whole eggs a day, im trying to bulk up so i see throwing out the yolks as a waste, cheers 
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    1ManRiot
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    Re:How many eggs 2009/07/16 19:37:15 (permalink)

    Unaffiliated. 
    #2
    RobeKinn
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    Re:How many eggs 2009/07/16 20:39:06 (permalink)
    ahh, better stop with the yolks, cheers 26

    ...wonders what her head would look like on a stick 
    #3
    littlejones
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    Re:How many eggs 2009/07/17 10:49:47 (permalink)
    Where in that article does it say that yolks are bad? All I saw was that they contain more fat, and since you're bulking that shouldn't be a problem, especially if you're supplementing with Omega 3 on top.
    post edited by littlejones - 2009/07/17 10:51:41
    #4
    lost
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    Re:How many eggs 2009/07/19 01:40:42 (permalink)
    if eating whole eggs just adjust fat intake in other parts of your diet if worried
    post edited by lost - 2009/07/19 01:42:07

     
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    #5
    jingaro
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    Re:How many eggs 2009/07/19 07:33:25 (permalink)
    Eggs have good and bad cholesterol, some studies have dhown eating a couple everyday actually benefits you.

    General consensus says that a bigger factor in affecting your cholesterol levels is saturated fat intake rather then actual intake of cholesterol itself.

    e.g.

    http://news.bbc.co.uk/1/hi/health/7882850.stm

    #6
    1ManRiot
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    Re:How many eggs 2009/07/20 02:00:50 (permalink)
    Bump for the OP, who seems to have missed the point and might not have seen other's responses!

    Unaffiliated. 
    #7
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