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How many meals to bulk up

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Big Ray
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2019/05/04 03:34:30 (permalink)
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How many meals to bulk up

Just curious to know how many meals you need to eat to bulk up (new on heat looking for advice)
#1

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    bezza blackpool
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    Re: How many meals to bulk up 2019/05/04 06:05:21 (permalink)
    +1 (1)
    Hi, number of meals isn't really important, number of calories is!

    You need to be eating in a calorie surplus to bulk/gain muscle and size. Obviously how much or how many calories you'll need varies for each person.
    #2
    Ben994
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    Re: How many meals to bulk up 2019/05/04 06:38:27 (permalink)
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    It is alot easier to eat more if you eat smaller meals more regularly I'd say you want to be trying to eat atleast 6-7 meals a day.
    For me I eat at 7am,10:15am.12:30.4pm. 6:30 & between 8-9pm. In this amount I'm.probably eating around 3500-4000kcal. Maybe weigh yourself, try 4000, if you don't see a change within 2 weeks, up it 500kcal
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    Big Ray
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    Re: How many meals to bulk up 2019/05/12 23:18:01 (permalink)
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    Thanks guys for your feed back, I will try to consume more calories and also try to squeeze in 6/7 meals a day

    Big Ray
    #4
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