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How many reps sets for abs

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skanders
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2007/06/07 23:27:31 (permalink)

How many reps sets for abs

Ive done

4 ab exercises

3 sets of each 30 reps

is this ok or too much
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    OoOGazOoO
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    RE: How many reps sets for abs 2007/06/07 23:57:23 (permalink)
    Probably better in the Routines section.

    4 ab exercises, which exercise are you referring to? ? ?

    How does it fit in with the rest of your routine? ? ?

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    AdamSimpson
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    RE: How many reps sets for abs 2007/06/08 09:57:46 (permalink)
    and ab exercises wont give ya 6 pac mate even if ya do 10 exercises, its about low bodyfat

    You are not your Job
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    #3
    skanders
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    RE: How many reps sets for abs 2007/06/08 16:06:43 (permalink)
    Yes I know that but it sure hardens the stomach though doesnt it.

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    AdamSimpson
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    RE: How many reps sets for abs 2007/06/09 01:10:23 (permalink)
    you can have a very hard stomach, but it might be covered in a layer of fat and still be soft, if you want a hard stomach ya still ned to do cardio and be in a calorie deficit

    You are not your Job
    You're not how much money you have in the Bank
    You're not the car you Drive
    You're not the contents of your Wallet
    You're not your ****in Khakis
    You are the all singing all dancing crap of the World.
    #5
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