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How many times a week

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Bob J1976
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2004/02/18 09:36:00 (permalink)
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How many times a week

obviously trying to burn as much fat as poss and on 50mg winny ED, 100mg prop EOD and T3. Curetnly doing HIIT 4 times a week. COuld I up this to 6?
#1

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    Robert
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    RE: How many times a week 2004/02/18 14:07:34 (permalink)
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    could do, but i hope you are

    #1 very fit
    #2 eating tons of protien
    #3 not doing anything else at all, maybe one weights sesssion atmost
    rob
    #2
    Bob J1976
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    RE: How many times a week 2004/02/18 14:38:53 (permalink)
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    very fit - hmmmmmm errrrr nope, quite fit I suppose
    390 gms protein a day & 3 weights sessions a week could I keep my HIIT at x 4 and stick another 2 20-30 mins slugido in?

    Cheers mate
    #3
    Robert
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    RE: How many times a week 2004/02/18 14:50:26 (permalink)
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    make sure that slugdio is active recovery. it will certainly losen you up a bit, it is good for tendon conditioning and generally promoting health, dont go above 50%MHR. keep the weights session intense, short and comppounds only. best of luck.
    rob
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    Robert
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    RE: How many times a week 2004/02/18 14:51:17 (permalink)
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    forgot to mention, go for swimming or walking with your slugdio.
    rob
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    Bob J1976
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    RE: How many times a week 2004/02/18 15:20:41 (permalink)
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    what about cross trainer mate? and u got the formula for calculating MHR? grazias
    #6
    Robert
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    RE: How many times a week 2004/02/18 15:25:54 (permalink)
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    cross trainer is fine. apply the principle to the machine, not the reverse.

    MHR is supposely calculated by taking your ge from 220, in my case thats 220-20=200BPM.

    bu thats bo11ocks imo. you know when your going balls to the wall and when your not. trust your instincts, not some calculation.
    rob
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    Bob J1976
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    RE: How many times a week 2004/02/18 15:34:44 (permalink)
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    fo' shizay. Basically waht I always done say to calculate 50% of max effort, I'd for example jog exteremely lightly. Agree with you on that mate, you just know..........
    #8
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