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How much Whey with water ?

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Rob18
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2005/08/02 17:57:53 (permalink)
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How much Whey with water ?

Hi, im totally new to the supplement way of life but recieved my free myprotein sample yesterday. im sure loads of people on here have used it so, how much water (in pints) should i add the bag of powder to ?

Thanks

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    cliff_vtr
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    RE: How much Whey with water ? 2005/08/02 18:13:38 (permalink)
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    The amount of water is entirely up to you, depends on whether you like it watery or not so watery. As a rough guide I'll add 200-300ml of water to 20-30g of powder. Just play about with it until you find what suits your taste best. I do find if I am abit thirsty then I add more water, if my stomach is full then I put less water to avoid bloating myself out.

    Paul
    whiteboy
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    RE: How much Whey with water ? 2005/08/02 21:33:20 (permalink)
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    Hi Rob i buy relflex whey i add 200ml of water per 28g as any more water makes it very weak.
    Rob18
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    RE: How much Whey with water ? 2005/08/02 21:37:15 (permalink)
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    thanks for replys
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