Re: How much can you cut per month without losing too much muscle?
Like I said I'm not measuring everything out. I tracked a few days as best I could on myfitnesspal. I was at around 200g/60g/80g, protein/fat/carbs. Sometimes more carbs.
The calculation usually showed about 2000 calories, which is probably an underestimate.
All my fats is from meat (steak and chicken breast), eggs and (skimmed) milk, I can't really afford any of these fancy oil supplements.
The carbs is all from oats, which I eat with raisins. Occasionally I'll throw in a sweet potato.
I'm taking C4 fat burner, and Isowhey ivory coast chocolate protein powder. That has some carbs too, I use it as a post workout. Natural.