How much creatine to take during PCT.
I'm 6.5 weeks into the following cycle:
1-8: test prop 100mg eod
1-6: tren 75mg eod
1-8: winny (oral) 50mg ed (5*10mg)
My diet is around 500-750kcal under (after exercise taken into account)
I want to keep as many gains as I can during PCT. So far had a LOT of fat loss (est 3%) and about 4kg lean mass gain (including month before cycle)
I know when test runs out and I start PCT (3 days after last jab) I'll be low on my test, and my body will be weaker, so want to use creatine to keep s much strength as possible.
PCT will be 1800-2000mg clomid split across 3 weeks in a pyramid (front loaded) as well as nolvadex, probably 50mg ed.
I have creatine (from myprotien) where they say take 20mg ed for 5 days loading then 2-5g daily.
I don't mind upping this to keep strength.
I was thinking of starting at the start of week 8 (7 days before last jab) at maybe 30-40mg for 7 days loading, then 5-10g a dayfor 4 weeks during/after PCT where where I would start to tailor off to normal levels for another mnth then stop.
What do you guys think?